planing is very important - if you know your week is going to be hectic then plan ahead. Maybe make a meal plan for the week or at least for the first few days to get you started.
preparation is also important - If i had prepared my suppers and lunches better I could have avoided the quick dinners and on the run meals. Also preparing the veggies or part of the meal ahead of time helps. Then you just have to cook it and its done. I major time saver and is great when your tired after work.
on the other hand I have been successfully saying no (for he most part) to the left over cookies and high calorie dessert at work.
This week I plan to set up my treadmill that came in the mail. I have to admit I splurged. Its one of those incline treadmills. I figure it is a good investment as I live in a semi-rural area with no sidewalks and sometimes no shoulder. One always has to be vigilant of cars. Also with winter coming (or is it here already?) it will be nice to be able to get cardio in with out having to get drenched or contend with snow. Apparently (people are saying) its is suppose to be a bad winter. Whether that means a lot of snow or rain I don't know. But not battling the elements wins my vote.
Well I'm off to work,
I hope you are all well,
Until next time.....
No comments:
Post a Comment